YOU DESERVE
TO EAT HEALTHY
A curated list of nutritionist-approved foods to help you lose weight, balance blood sugar, and fuel a life you love 🍏
From Kayla Girgen, RD, LD, CPT
Registered Dietitian | Trainer | Ruck Fit author
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The Foods to Favor list will help you...

🍪  Manage appetite and control blood sugar

🥑  Balance hunger hormones

🔥  Reduce inflammation and joint pain

🍏  Boost energy and sleep better

🫐  Improve gut health and digestion

🥗  Lose and maintain your weight—for good!

Includes a mini e-mail series where I break down the truth about nutrition—like how fat doesn't make you fat and how not all calories are created equal.
Howdy, friend! 👋 
I'm Kayla, a Registered Dietitian, Personal Trainer, and online nutrition coach based in central Minnesota. 

I help clients build real-life wellness from the inside out by blending the science of blood sugar balance with accessible movement, like rucking.

Sustainable results don't have to be hard. Take the first step and apply for coaching today.
Kayla Girgen, RD, LD, CPT
Registered Dietitian | Coach | Author
Kayla Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374