YOU DESERVE
TO EAT HEALTHY
A dietitian-approved grocery list to help you lose weight and balance blood sugar 🍏
From Registered Dietitian & CGM Coach Kayla Girgen
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The Foods to Favor list will help you...

🍪  Manage appetite and control blood sugar

🥑  Balance hunger hormones

🌶  Reduce inflammation and joint pain

🍏  Boost energy and sleep better

🫐  Improve gut health and digestion

🥗 Lose and maintain your weight—for good!

Includes mini e-mail series where I breakdown each of the macronutrients—healthy fats, 
slow carbs, and proteins—and reveal why some foods made the list and others didn't.
Hello, friend. Welcome!
Howdy 👋 I'm Kayla, a Registered Dietitian and Online Nutrition Coach!

I help women shed one-size-fits-all weight loss advice and find real-life solutions to fuel their physical and emotional well-being. 

Learn how to stop dieting and do things differently. Join my 30-day Sugar & Strength Bootcamp today!

Kayla Girgen, RD, CPT
Registered Dietitian & CGM Coach
Kayla Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374