Source+Sans+Pro:300,300i,400,400i,600,600i,700,700i,800,800i:cyrillic,cyrillic-ext,greek,greek-ext,latin-ext,vietnamese
YOU DESERVE
TO EAT HEALTHY
A dietitian-approved grocery list to help you lose weight and balance blood sugar
🍏
From Registered
Dietitian & CGM Coach Kayla Girgen
Name
Email
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The Foods to Favor list will help you...
🍪 Manage appetite and control blood sugar
🥑 Balance hunger hormones
🌶 Reduce inflammation and joint pain
🍏 Boost energy and sleep better
🫐 Improve gut health and digestion
🥗 Lose and maintain your weight—for good!
DOWNLOAD YOUR FREE COPY TODAY
Includes mini e-mail series where I breakdown each of the macronutrients—healthy fats,
slow carbs, and proteins—and reveal why some foods made the list and others didn't.
Hello, friend. Welcome!
Howdy 👋 I'm Kayla, a Registered Dietitian and Online Nutrition Coach!
I help women shed one-size-fits-all weight loss advice and find real-life solutions to fuel their physical and emotional well-being.
Learn how to stop dieting and do things differently.
Join my 30-day Sugar & Strength Bootcamp today!
Kayla Girgen, RD, CPT
Registered Dietitian & CGM Coach
Kayla Girgen, RD, LD
P.O. Box 596,
Saint Joseph, MN 56374