TO EAT HEALTHY
Get a free dietitian-approved grocery list and learn which foods are best for optimal health +
weight management 🍏
Dietitian & Mindset Coach Kayla Girgen
GET THE FREE
The Foods to Favor list will help you...
🥗 Lose + maintain your weight -
🍪 Manage appetite + control blood sugar
🥑 Balance hormones
🌶 Reduce inflammation
🍏 Boost energy
🫐 Improve gut health
DOWNLOAD YOUR FREE COPY TODAY
Includes mini e-mail series where I breakdown each of the macronutrients - healthy fats,
(s)low carbs, and proteins - and reveal why some foods made the list and others didn't.
Follow me for daily tips & motivation!
Hello, friend. Welcome!
Hi 👋 I am Kayla, an online Bariatric Dietitian, and m
y mission is to bridge the support gaps for women after weight loss surgery.
I help women optimize mindset & metabolism through my group coaching program – LIFe
Kayla Girgen, RD, LD, CPT
Kayla Rae Girgen, RD, LD
P.O. Box 596,
Saint Joseph, MN 56374