YOU DESERVE
TO EAT HEALTHY
A free dietitian-approved grocery list to help you lose weight and balance blood sugar 🍏
From Registered Dietitian & CGM Coach Kayla Girgen
GET THE FREE
DOWNLOAD
The Foods to Favor list will help you...

🥗  Lose and maintain your weight - for good!

🍪  Manage appetite and control blood sugar

🥑  Balance hormones

🌶  Reduce inflammation

🍏  Boost energy

🫐  Improve gut health
Includes mini e-mail series where I breakdown each of the macronutrients - healthy fats, 
(s)low carbs, and proteins - and reveal why some foods made the list and others didn't.
Follow me for daily tips & motivation!
Hello, friend. Welcome!
Howdy 👋 I am Kayla, an online Registered Dietitian and CGM Coach!

I help women lose weight and learn what foods work for them with CGM – continuous glucose monitoring. 

Remove emotion from food and heal your relationship with food by observing how food makes you feel. Apply to learn more about CGM coaching today! 
Kayla Girgen, RD, LD, CPT
Registered Dietitian & CGM Coach
Kayla Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374