YOU DESERVE
TO EAT HEALTHY
Get a free dietitian-approved grocery list and learn which foods are best for optimal health + weight management 🍏
From Registered Dietitian & Bariatric Coach Kayla Girgen
GET THE FREE
DOWNLOAD
The Foods to Favor list will help you...

🥗  Lose + maintain your weight - for good!

🍪  Manage appetite + control blood sugar

🥑  Balance hormones

🌶  Reduce inflammation

🍏  Boost energy

🫐  Improve gut health
Includes mini e-mail series where I breakdown each of the macronutrients - healthy fats, 
(s)low carbs, and proteins - and reveal why some foods made the list and others didn't.
Follow me for daily tips & motivation!
Hello, friend. Welcome!
Hi 👋 I am Kayla, an online Bariatric Dietitian, and my mission is to bridge the support gaps for women after bariatric surgery. 

I help women get back and stay on track – for good! Work with me 1:1 or join my 30-day Back On Track Program and get the support you deserve after surgery!


Kayla Girgen, RD, LD, CPT
Registered Dietitian & Bariatric Coach
Digital Creator, LIFe app for women
Kayla Rae Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374