A free dietitian-approved grocery list to help you lose weight and balance blood sugar 🍏
From Registered Dietitian & Bariatric Coach Kayla Girgen
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The Foods to Favor list will help you...
🥗 Lose and maintain your weight - for good!
🍪 Manage appetite and control blood sugar
🥑 Balance hormones
🌶 Reduce inflammation
🍏 Boost energy
🫐 Improve gut health
Includes mini e-mail series where I breakdown each of the macronutrients - healthy fats,
(s)low carbs, and proteins - and reveal why some foods made the list and others didn't.
Hello, friend. Welcome!
Howdy 👋 I am Kayla, an online Registered Dietitian and Bariatric Coach!
I help women lose weight and shed pointless one-size-fits-all advice to find real-life solutions to fuel physical and emotional well-being after bariatric surgery.