YOU DESERVE
TO EAT HEALTHY
A free dietitian-approved grocery list to help you lose weight and balance blood sugar 🍏
From Registered Dietitian & Bariatric Coach Kayla Girgen
GET THE FREE
DOWNLOAD
The Foods to Favor list will help you...

🥗  Lose and maintain your weight - for good!

🍪  Manage appetite and control blood sugar

🥑  Balance hormones

🌶  Reduce inflammation

🍏  Boost energy

🫐  Improve gut health
Includes mini e-mail series where I breakdown each of the macronutrients - healthy fats, 
(s)low carbs, and proteins - and reveal why some foods made the list and others didn't.
Hello, friend. Welcome!
Howdy 👋 I am Kayla, an online Registered Dietitian and Bariatric Coach!

I help women lose weight and shed pointless one-size-fits-all advice to find real-life solutions to fuel physical and emotional well-being after bariatric surgery. 

Learn how to stop dieting and do things differently – join my bariatric community today!

Kayla Girgen, RD, LD, CPT
Registered Dietitian & Bariatric Coach
Kayla Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374