YOU DESERVE
TO EAT HEALTHY
Get a free dietitian-approved grocery list and learn which foods are best for optimal health + weight management 🍏
From Bariatric Dietitian & Mindset Coach Kayla Girgen
GET THE FREE
DOWNLOAD
The Foods to Favor list will help you...

🥗  Lose + maintain your weight - for good!

🍪  Manage appetite + control blood sugar

🥑  Balance hormones

🌶  Reduce inflammation

🍏  Boost energy

🫐  Improve gut health
Includes mini e-mail series where I breakdown each of the macronutrients - healthy fats, 
(s)low carbs, and proteins - and reveal why some foods made the list and others didn't.
Follow me for daily tips & motivation!
Hello, friend. Welcome!
Hi 👋 I am Kayla, an online Bariatric Dietitian, and my mission is to bridge the support gaps for women after weight loss surgery. 

I help women optimize mindset & metabolism through my group coaching program – LIFe
Learn more HERE.  

Cheers!
Kayla Girgen, RD, LD, CPT
Registered Dietitian
Founder, Nutrition Untapped
Creator, LIFe app for women
Kayla Rae Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374